Men's UA Project Rock 3 Training Shoes

Style # 3023004
€ 140,00
Height: Size:
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Product DNA

Project Rock training gear was built to help you find boundaries, then push right through them. Everything in this collection was personally approved by Dwayne Johnson, the hardest worker in the room. ANY room.
  • UA HOVR™ technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & moulds UA HOVR™ foam to give back the energy you put in
  • UA Tribase™ maximises ground contact, promotes natural motion & provides flexibility to grip during lifts
  • Upper is extremely comfortable & durable, while providing stability & containment where you need it
  • Unique lacing structure for a locked-in fit & feel
  • Updated, knit bootie construction for a snug, comfortable fit
  • External heel counter combined with stability chassis creates the ultimate in stable support
  • Full rubber outsole for elevated traction & durability
  • Offset: 8mm

Review Summary

103 Reviews
65% of reviewers recommend


Runs small Runs large


Min. Max.


Min. Max.

Toe cap and mesh are pulling apart

Toe mesh and cap is coming apart. Only worn during exercise at gym indoors.

If you are a size say 8 buy a size 9.5 runs small

If you are a size say 8 buy a size 9 1/2 it runs small esp in the toe area.

Please make a wide fit in this shoe!

This is one of the best all around athletic style shoes I’ve ever worn, but UA does not offer it on a 2E or any other wide version. The shoe is too narrow and it also fits small to size. I’m a 12 but easily could fit in the length of a 13.

Great shoes

For me I thought they where really good shoes I would recommend if your having a hard time to put them on make sure to untie the laces and pull on all the layers. I have another try or pair of shoes like this and when I saw these shoes I was excited because they where very comfortable. Here are pictures of one side of my old shoe like this and the other side is the new shoe. I had the black ones for about 3 to 4 years, they never failed, the new ones feel the same, I just hope they last for awhile.

so small

got the shoes and they are so tight they hurt to wear them.... its like they were sized wrong.... sucks cause for the money I spent on them I don't even want to wear them at all ...


Disappointed shoe runs small. Go up a full-size . If you have wide feet . I has to order a 14 I wear a 13 !


Greetings from equator I love Project rock products but I must confess that pr3 shoes are many better than pr2 and even pr1 both in comfort and in gym exercises like squats. Simply recommended

Good trainers. Sizing is an issue thou.

The best and the most comfortable trainers I have ever owned. Except for the fact that it runs small, these shoes are amazing. If have medium to wide feet, go up a size, otherwise half size up is enough. I am yet to test the durability, but hoping that I won't be disappointed.

Shoe size

Very disappointed that these shoes do not come in a wide size. It would be good and I bet it would sell more it it was offered.

Awesome shoes

These were my first pair of dedicated "training shoes". I am very happy with my decision. I am impressed with the looks and feel. I went a half a size up and they are still a little tight in the toe box. A full size up probably would have been an almost perfect fit. My advice is to go a half size to full size up.