Men's UA Project Rock 3 Training Shoes

Style # 3023004
€ 140,00
Height: Size:
Size and Fit Guide
Due to limited quantities, only 1,000 allowed per customer.
The product can't be added to the bag

Alternate Views

Product DNA

Project Rock training gear was built to help you find boundaries, then push right through them. Everything in this collection was personally approved by Dwayne Johnson, the hardest worker in the room. ANY room.
  • UA HOVR™ technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & moulds UA HOVR™ foam to give back the energy you put in
  • UA Tribase™ maximises ground contact, promotes natural motion & provides flexibility to grip during lifts
  • Upper is extremely comfortable & durable, while providing stability & containment where you need it
  • Unique lacing structure for a locked-in fit & feel
  • Updated, knit bootie construction for a snug, comfortable fit
  • External heel counter combined with stability chassis creates the ultimate in stable support
  • Full rubber outsole for elevated traction & durability
  • Offset: 8mm

Review Summary

95 Reviews
66% of reviewers recommend


Runs small Runs large


Min. Max.


Min. Max.

Shoe size

Very disappointed that these shoes do not come in a wide size. It would be good and I bet it would sell more it it was offered.

Awesome shoes

These were my first pair of dedicated "training shoes". I am very happy with my decision. I am impressed with the looks and feel. I went a half a size up and they are still a little tight in the toe box. A full size up probably would have been an almost perfect fit. My advice is to go a half size to full size up.

Great shoe

Fits snug and doesn't rub against the heel like the previous gen. They do fit snug at first; however, loosen up nicely and feel great.

Runs small

I wear a 14 and since there is not a 14.5 and I figured a 15 would be too big as far as running and jumping goes. I got the 14 and now have a corn on my toe. Sucks because I have a 14 in the 2’s and they fit great. Also sucks because now I have a expensive gym shoe I can’t wear and I really wanted to like these

The most comfortable trainer I've owned

These are the most comfortable trainers I've ever owned. I said this about the PR2 as well but the extra cushion in the heel really helps! I wear trainers all the time and highly recommend these!


Se las regale a mi pareja y la verdad es que esta encantado con ellas, son chulisimas y muy cómodas. He cogido un número más porque tallan pequeño.

Best shoes I ever had

I’ve always had problems finding the proper shoes because I’m flat footed, but you guys solve that problem for me years ago ones i got my first pair and thats all I ever use including your clothing as well . Love your products an I will forever continue to be a customer

Awesome shoes

I have to say so far these shoes far exceeded my expectations and I’m currently ordering a pair in another color and pair for my fiancé one of the most comfortable shoes I’ve ever owned and I own a lot shoes but do size a half size up for sure

Not an Upgrade from the 2's

Fit is small. Tried using different insoles and still uncomfortable. Not an improvement from the PR2. Wasted money since I bought twice, second time a size bigger as recommended. .

Amazing trainer!

Loved this trainer! Very comfortable and breathable. One of my favourite trainers to workout in. I got them in black and blue!